Building Your Resilience As A HR Professional

Stress and burnout in human resources is a growing issue, with significant impacts on both individuals and organizations.  

This interactive workshop leverages world-class research from J&J’s Human Performance Institute to explore actionable strategies for building resilience and sustaining positivity and performance whatever your workday throws at you. 

Through lively discussion and reflection activities, we’ll understand what HR professionals can action to manage their own stressors and build strategic recovery into their own workday and the wider culture of well-being at their organization.

Learning Objectives:

• Understand a simple framework that explains the core principles that enable personal resilience.
• Identify current stressors and how to become more aware of stress cues. Learn about the different types of stress and their impact on performance.
• Explore the importance of intentional recovery and build a toolkit of active recovery strategies matched to each type of stress.

**Important Update: Date Change!
Please note that this month’s event will be held at on Thursday, May 15 at Joya Kitchen. Parking is available in designated areas as well as in the underground parking structure.

We look forward to seeing you there!

Meet Our Speaker: Chris O'Callaghan

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